Officially known as the far less catchy ‘anterior fornix’ the A-spot is a patch of nerves much larger than and about two inches higher than, the G-spot. Its main function is sending sexual signals. Touching her here speeds up the whole arousal process. “She will become lubricated enough to have sex in 5-10 seconds and close to orgasm in 1-2 minutes,” says Dr Chua Chee Ann, the sex therapist who reported the discovery in the British Journal of Sexual & Marital Therapy. [..]

It was England’s biggest victory over the French since 2003 and for Johnson, who had suffered five defeats in seven Tests, the result and performance came at just the right time.

Ricky Flutey starred with two tries but for Johnson it was the team who took all the plaudits. [..]

The fountain of youth may be under your duvet. Couples who have sex at least four times a week look more than 10 years younger than the average adult, concluded a Royal Edinburgh Hospital study. “Pleasure derived from sex is a crucial factor in preserving youth due to the release of adrenaline, dopamine, and norepinephrine,” says neuropsychologist Dr David Weeks who conducted the study. “Plus, sex triggers human growth hormone which combats free radicals from pollution, and exposure to other damaging environmental factors This helps preserve skin cell walls and relax muscles which could otherwise cause wrinkles.” [..]

Have you ever wondered why us men seem to go crazy about women dressed up in lingerie?

Ask around and a majority of men will tell you that they love it when their wives or girlfriends wear sexy lingerie. Women who wear lingerie ‘feel’ more feminine and sexy. That it can help them to ‘unleash’ passions they may have hidden from themselves, or been too afraid to show before. [..]

Don’t work out, lie down and build muscle instead

Take it easy during your lunch-hour excursion to the temple of fitness with three simple – back-based, ab-sculpting exercises.

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