This groovy Easter Margarita is kinda different, but we like different!
If you enjoy fresh carrot juice this is the drink for you. The fresh juice adds a refreshing backdrop to the lime juice (and the booze). Enjoy! Read More
Get a Six-pack Lying Down
Don’t work out, lie down and build muscle instead
Take it easy during your lunch-hour excursion to the temple of fitness with three simple – back-based, ab-sculpting exercises.
The Downsize Breakfast
It’s easy to forgo breakfast when you’re rushing to get out of the house, but by skipping these valuable calories you missing a trick if you want to shift your gut. A recent study in the American Journal of Epidemiology found men who ate 22-50% of their daily calories at breakfast gained 0.7kg over four years. Those who ate only 11% in the morning, gained double that weight over the same period. So set your alarm 8 minutes early and gorge on this banquet and you’ll soon be saying good morning to your abs.