Erectile dysfunction affects over 5.6 million men in the UK, with 40% of guys over the age of 40 regularly feeling a little “down”. You can guard against frustrating detumescence by oiling the pipes with a Martini. The natural oil in olives is rich in the “good” (monounsaturated) fats also found in avocados, peanuts and oily fish. A study in the Journal Of Applied Physiology found that men with more “good” oil in their diets had higher testosterone levels and a stronger sex drive. [..]

Delivering 60g of high-quality protein, and 140% of your daily dose of omega-3, which boots heart health and protexts against stress, the tuna and beans are the nutritional heroes of this dish. Tuna is also rish in powerful antioxidants, selenium, and minerals, which promote bone strength.

[..]